Improving working methodology in the hours of training on junior footballers

Abstract

The experimental group (12 players) has undergone a special training program, with specific means and methods of training.
The players in the experimental group have participated in 4,5 practice sessions per week and have been selected being considered beneficiaries of the administered training program, program which aimed to improve the technical, tactical and physical level.
The research has been done in three stages, as follows:
• Stage I in which the domain’s literature and papers related to the research have been studied
• Stage II (August 2012 – April 2013) was related to organizing and conducting the experiment done on 12 players between the ages 14 and 15 years, ”MIRCEA ELIADE” HIGHSCHOOL BUCHAREST (experimental group) and 12 juniors (control group), part of the team CSS NO. 1 PAJURA.
• Stage III consisted in processing, analysis and interpretation in terms of statistics of the results, drafting conclusions and practical recommendations.
Throughout the basic experiment, the subjects in the experimental group have worked following the program developed by us, and the control group has worked following the plan done by the team’s coach.
The training program was applied between August 2012, when the initial test took place (IT), and ended in May 2013, with the final test (FT).