Development effectiveness specific resistance exercises on the optimization of technical factors from junior footballers 17-18 years

Abstract

In his research the author started from the premise that the development of specific resistance will lead to optimize the competitive players. The material presented deals with the influence of applying the proposed training program for the development of specific resistance in the experimental group on indices of technical training.
The analysis indicates technical training of junior footballers 17-18 years found at the end of the pedagogical experiment have been significant advances in the experimental group compared to the control group if they had evidence besides the technical component and the "resistance", Drible the ball 5x30 m and Complex sample, the statistically average difference between the two groups ultimately proved to be reliable (P<0.01 or P<0.001).
Data from the present research confirms the hypothesis that the use of methods and exercises for developing specific resistance leads to optimization of technical training to juniors 17-18 years. The exercises used in training players experimental group were conducted in conditions of play, technical elements are practiced in soccer specific effort regime. We can not take tests used in research as the most relevant, but the results of this study can be a starting point for further research.