The Effects of Vibration Plate Training on Strength and Static Balance of Women Who Practise Maintenance Sports

Abstract

In literature, there are several attempts of domestic and foreign specialists to develop different methodologies for learning basketball at all levels. The vast majority, in fact, are dedicated for learning technical elements and techniques with the ball, and few of them are dedicated to learning ball-free play. This article is intended to teach beginners basketball game by applying an experimental methodology designed to increase level of quality learning ball-free play, such as movements, these being expressed by walking, running, jumping, stopping and pivoting.