Conditioning of Sports Performance by the Women Contingent

Abstract

Women differ considerably in terms of psycho-physiological features, having a different mental and emotional structure from that of men. In the process of practicing physical exercises, women request more attention than men, and the sport which they want to practice it must be adapted to their body and available feminine conformation. Because of excessive emotions, women may face greater difficulties in obtaining sports results. This situation is determined by the nervous system activity of women with different dynamics closely linked by the biological functions of the body in comparison to men. The muscle strength of women is lower than that of men, as the muscles are thinner, having more layers of fatty tissue. But women are superior to men in terms of accuracy, movement coordination and skill. The female body is characterized by a higher resistance to breakdown of an essential physiological needs range: oxygen insufficiency, hunger, insufficient sleep (simultaneously with the predisposition "to sleep much") and higher speed of development of a recovery processes number. Periods of human age in woman's life is characterized by a number of morphological and functional peculiarities. Differences between men and women become more pronounced with early sexual maturity. Among women, a special attention is called by the periodicity of a number of physiological functions that correspond to ovarian menstrual cycle (OMC).