Study Regarding the Level of Knowledge and the Methods of Learning the Squat as a Physical Education and Sports Means in the City of Bacau

Abstract

A physical exercise at least as famous as push-ups, the squat is representative for the strength and shape of the lower limbs, in both men and women. The "celebrity" of the exercise comes from the fact that it is extremely popular among children and young people, being a part of the physical education teacher and professional coach's arsenal. It is an excellent fast means of developing the motor skills, including spring. The regular practice of squatting correctly induces over time modifications in the development of muscle strength in the main muscle groups. The advantages are also in regards to preventing certain physical deficiencies in the lower limbs, or even correcting them.