The Orientation of Performance Training According to the Blood Lactate Concentration

Abstract

Athletic performance depends more and more of the intensity of the effort in competition. The primary effect of intensive efforts over the muscles is lactic acid, substance which, in the case of incorrect orientation of the training, returns in a reversible reaction, in to pyruvic acid, leading to reduction of the exercise intensity and calling for Krebs cycle, a specific aerobic efforts.
Aim: Through proper training can boost correctly three of the five types of LDH, enzymes released from lactic acid ion H +, making into lactate, and never returns to pyruvic acid.The stimulation of enzymes is achieved by controlling the difficulty of training sessions. Romanian coaches „decrease volume and increase intensity" without understanding - which volume? and, - the intensity?