Rational Nutrition Role in Enhancing Sports Performance

Abstract

In modern society sports performance reached levels, which, years ago they were seen only from the perspective of an ideal to be achieved. Activity athlete needs a healthy diet to satisfy the energy needs of the body and help to increase sports performance . Adopting a healthy diet provides a complete food energy to maintain body without leading to anemierea body and mind.
Sensible eating, sports, food must consist of providing training energy reserves, foods that produce enzymes, but which serve food plastic, repair and maintenance of tissues. Food has always played a leading role in the lives of athletes, improper nutrition weight causing major imbalances.
The conclusion of the work presented is that sports training is a process that takes time and a reasonable diet to achieve the desired performance. Theory and practice of increasing performance capacity is modeled using predisposing factors, but increase them with food.
The body consumes energy to sustain the movement, and this permanent energy expenditure must be brought back into the body through nutrient assimilated by a ration and a diet suitable for each sport.