Methodical Guidelines for Speed Development in Gymnasium

Abstract

The paper presents some methodical guidelines for speed increasing. Starting from the importance of speed in athletic development, the paper presents the speed constraint factors and some examples of complexes proposed to increase this motrical quality. Teaching students in gymnasium requires a lot of caution, but using appropriate means, good results are achieved. It can be noticed that it has also an influence on the development of physical training and led to a superior and multilayered development of students.