Study on identification of functional features underlying training in martial arts

Abstract

The purpose of the study is to identify functional features of martial arts artists and their influence on training. The goal is to adapt the body to prepare competitive effort resulting in morpho-functional improvement, increased body potential and capacity to resist external factors.
Basic guidelines for preparing children to be sports practice orientated by designing programs tailored for 6-8 year olders; programs whose practical effect to achieve the objectives set for this level of training, according to theoretical data and methodological literature provided.
This age group (6-8 years) is optimal for the development of certain components of driving ability: mobility, speed, strength, coordination capabilities (rythm, balance, spatial and temporal orientation).