Study on influence means of aerobic gymnastics on adult women fitness

Abstract

Aerobics includes exercises which are linked (built) in a special way, complementing each other (the end of an exercise is the beginning of the next one), so as to give a continuous appearance, ensuring the flow of the program, performed to music of different rhythms and executed with high oxygen consumption. For this study we started from the hypothesis: if in the aerobic sessions with female persons we apply methods and means requiring an optimal body, then it is possible to obtain an improvement of their fitness. The main aim of this research is to determine the optimal content of means, used in aerobics sessions with females, means aiming at improving their fitness. In conducting my research, I used the following research methods: studying the bibliographic material, observation, experiment, measurement and processing statistical – mathematical data, graphical method. Research subjects are 12 women practicing aerobics for less than 3 months, aged between 24 and 33 years. The results indicate a fitness improvement of the research participants, but in order to maintain the obtained results, the workout must be continued also after the research ends.