MODERN TECHNOLOGIES USED IN TEAM AND INDIVIDUAL SPORTS FOR DATA MEASUREMENT AND QUANTIFICATION

Abstract

Plyometric exercises represent a typology of aerobic exercises that are used to improve speed, physical resistance and strength. Monitoring strength training and reaction speed has a number of unique difficulties due to differences in physical characteristics and capabilities between athletes and the environment in which they perform. Thanks to this, the analysis, reliability and accuracy of the data provided by new smart technologies based and controlled in the easiest way through smartphones or tablets, can provide us with exact values of the executions.