Bilateral coordination training in the cheerleading team of the University Suceava

Abstract

This paper focuses on the training of cheerleaders in developing agility and various other skills, through a significant muscular demand that involves both general and specific coordination skills. Among the objectives there were: training a group of cheerleaders the ability to handle various objects with both hands, in different directions, plans and speeds, developing the individual and group coordination in the execution of various rhythmic movements, selecting operational models and using auxiliary equipment (batons, balls, small circles) for bilateral coordination training.