Aqua-Gym

a new method of improving physical capacity

Abstract

Aqua-gym represents an innovative method of motility education technology , can be adapted to particularities specific to age and preparation level, as well as to individual and group preferences, and contributes to the optimal modification of behavioral and physical capacities.
In view of the research we have developed and applied a questionnaire through which we wanted to emphasize the effectiveness, the attractiveness, the benefits and the preferences for the exercises specific to aquagym.
The research reveals that the results of aqua-gym are complex and the motivation of the people who chose to practice it are different depending on the effects and attractiveness of different types of specific exercises.