FITNESS IN THE YOUNG AND ADULT POPULATION; DESIRE AND NECESSITY

Abstract

In a world dominated by the benefits of modern achievements, reflected in increased comfort and
increasingly diverse nutrition — mostly composed of processed products — alongside artificial
intelligence that reduces and/or limits the practice of physical exercise to the level of just a click,
modern individuals face harmful factors affecting their psycho-physical health. These materialize
through obesity — with all its consequences — and especially the decline of psycho-motor skills and,
quite often, moral-volitional qualities, which tend to become merely formal aspects.
In these conditions, we believe that through our topic we will spark interest in a field that is taking root in our era: FITNESS. Through the quality of our reflections and the content of our topic, we hope to reposition the desire and necessity of engaging in physical activity within the natural framework of
human existence.