The Training Optimization of the Football Player's Explosive Force by Means of the Data Provided by the Study of the Energetic Parameters

Abstract

The achievement of high performance in football as well as in other sports is conditioned by both the speed and the explosive force. The results obtained while evaluating sportsmen depend on their main qualities. The assessment of the results is a general one and can be very useful to the trainers for the future orientation of the training. The scientific planning of the training has to use objective methods and means of highlighting the motric qualities, means of control and means of evaluating the results. These methods are useful for the management of the training process as well as for its individualization. The specialist literature provides data about the research and control equipments. The research studies the values of the energetic parameters i.e. the unitary power (PU) on both legs, the unitary power on the right leg (Pud) and on the left leg (Pus), the maximal power on both legs, the maximal power on the right leg and on the left leg, the average height of the jumps (Hzbor), the repetition speed (Srep) and the force-speed relation (F-S).The study took place complying with the ethics and having the subjects’ agreement.