The Content's Planning the Physical and Technical Preparation in Sport Training of 14-16 Year Cyclists from the Cycling Club Galati

Abstract

In modern society’s life the mechanic means of transport, the larger increase of
careers characterized by intellectuals work in confined spaces, the different means of culture and fun such as: lecture, cinema, theatre, television and computer reduce more and more the movement and the physical effort which finally subjects the man to sedentary. One of the most affordable means of combating the unfavorable effects of sedentary, overstressing and stress is cycling. Practiced as well as, a mean of locomotion and, as a development of the level of physical training of different persons, the cycling is on of those sports which has particular effects in growing the physical and moral assets, by offering the possibility of movement in open-air, and the possibility of mental relaxation. The accommodation function of the organism to the environmental changes are so less required in daily activity; they are put in the situation to manifest in full progress with the occasion of the cycling practice, on windy days or sunny days, or even on cold days and warm days, to the plain or to the hills and to the mountains, it has evident repercussion on the increasing of the resistance to fatigue and to illness. It also has positive effects on mental recreation,
by contributing, at the same time, to the recovery of the nervous potential, which is so much required in the professional activity (Dragnea, A., Mate-Teodorescu, S., 2002).