Study on the Physical Training of the Junior Gymnasts III

Abstract

The physical preparation in the women’s artistic gymnastics is set towards the development of the main combined physical qualities and of the specific stamina as well. Thus, the sports practice in gymnastics is permanently concerned with the periodic change of the physical and technical preparation content in order for the training and performance goals to be achieved.
Through the themes we chose, this paper sets as a main objective to determine the level of physical preparation that the junior gymnasts III from School Sports Club (CSS) around the country have.
Methods – in order to find out the level of physical preparation of the junior gymnasts III a number of 13 general and specifica physical tests were applied. Microsoft Excel was used to process the statistics.
The results registered after the tests showed a major deficit in the physical preparation to the junior gymnasts III that were included in this experiment. This fact explains the poor performance in competitions.