Methodical Aspects and Content Aspects of the Instructive-Educational Process of Boxing Nowadays

Abstract

The basic idea in box training is that the instructive-educative activity is a process of continuous transformation of the sport, which doesn’t only take the existing possibilities to a superior level, but also constantly creates new abilities.
The effort in boxing requires the use of all the physical qualities to the fullest extend and this aspect is a basic feature of the professional boxing and therefore, the training process needs to be oriented in a manner that allows the body to adapt completely in order to meet the demands of this effort in the furthest measure. The efficient adaptation of the athlete to the requirements of the competition activity can be achieved, according to the latest research, only through a differentiated and personalized approach.