Experiment on Improving the Mobility, to the 12-Year Old Footballers
Keywords:
training, mobility, efficiency
Abstract
A low mobility of the coxofemoral joint and implicitly of the opening angle of the legs hampers the execution of certain technical processes which occur frequently during a game. In order to have an on time and correct training, we have to take into account that mobility develops best between ages 8 and 12.
It can be accepted that there is some interference between the rigidity of the coxofemoral joint and the execution procedures. This scientific approach is considering the implementation of certain motor actions to promote the increase in the mobility of the coxofemoral joint.
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Published
2016-07-27
How to Cite
Ploeșteanu, C. (2016) “Experiment on Improving the Mobility, to the 12-Year Old Footballers”, Annals of “Dunarea de Jos” University of Galati. Fascicle XV, Physical Education and Sport Management, 1, pp. 99-102. Available at: https://gup.ugal.ro/ugaljournals/index.php/efms/article/view/329 (Accessed: 27December2024).
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