Experiment on the Implementation of Strength Means in the Training of the 13 Year-Old Soccer Players

Abstract

Forming the personality of players individually and integrated in a group, is a necessary offer for the educational practice facing all the increasingly higher requirements of the soccer game culture. The specialized knowledge and the continuous improvement of practice and theory have led to an elaborated and updated instruction, that is, not to do anything unnecessary , to use optimal age-specific sports training skills; our experiment is meant to implement means of strength to train the upper body, including the arms and simple techniques accepted as training activities in the integrative model of bilateral competition. This is a requirement that must be educated/trained from the age of 13. In this context, we considered that the strenght training for the upper part of the body in footballers is not given a great importance, and this lack influences the evolution of the body required for the competitional game.