Study regarding the influences of aerobics maintenance exercises on teenage girls of 14-16 years

Abstract

This paper assumes that the constant and regular practice of aerobic gymnastics of maintenance can help decrease body excess of teenage girls while improving their confidence and self-esteem.
By choosing this topic, the paper proposes the following objectives: the development of effort capacity, the formation of optimal foundations of physical training, a harmonious physical development, the formation of a properly kept and aesthetic figure, improving muscle elasticity and joint mobility and removing the excess body fat in adolescent girls.