Strategic orientation of training in high performance volleyball

Abstract

Looking at major competitions hierarchies (World Championships and Olympic Games) and FIVB rankings, it is clear that a total of 10-12 teams standout clearly by both their accumulated scores, and by constant leading positions, over a relatively long stretch of time (4-6 years). A new permanent connection must be consistent with real resources and current trends in performance in volleyball players. In this context, connecting information resources with the highest level of scientific specialty is the essential condition for efforts aimed at optimizing performance. This strategic orientation of training involves achieving continuous availability performance, using a relatively small number of exercises, selective and cumulative efficiency (basic means selected and streamlined structure, dynamic content and application), fast recovery physical and mental immediately after exercise to ensure the development of high volume and intensity of training day (2 even 3 lessons / day), use of equipment, and cybernetization elements of programming and conduct training and competition dynamic, interdisciplinary scientific oversight body reactivity requests training and competition, team work (doctor, psychologist, biochemist, coach, statistician, nutritionist and so on).